Thomas Jackson 2750m row
2,750
Meters
12:03.5
Time
2:11.5
Pace
164
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 134 |
May 28, 2026 17:36:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.5 | 2,750 | 2:11.5 | 154 | 816 | 164 | 17 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 19 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 16 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 16 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 16 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 17 |
| 1:03.2 | 2,750 | 2:06.4 | 173 | 854 | 15 | 20 |
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2750m row
app.erg.zone