Thomas Jackson 2750m row
2,750
Meters
12:10.0
Time
2:12.7
Pace
162
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 135 |
May 31, 2026 20:43:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.0 | 2,750 | 2:12.7 | 150 | 798 | 162 | 17 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 17 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 18 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 17 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 18 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 17 |
| 1:06.1 | 2,750 | 2:12.2 | 151 | 816 | 15 | 20 |
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2750m row
app.erg.zone