Thomas Jackson 3000m row
3,000
Meters
13:31.3
Time
2:15.2
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 220 |
| Drag Factor | 137 |
June 02, 2026 17:45:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,000 | 2:15.2 | 142 | 776 | 175 | 16 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 16 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 16 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 16 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 16 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 16 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 18 |
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3k
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