Thomas Jackson 2x1000m/4:00r row
2,000
Meters
8:30.6
Time
2:07.6
Pace
123
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 12:30.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 136 |
June 04, 2026 20:41:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,000 | 2:07.6 | 168 | 867 | 20 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 19 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 23 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x1000m
app.erg.zone