Thomas Jackson 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
133
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 125 |
June 18, 2021 17:51:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | 161 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 147 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 154 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 164 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 169 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 174 |
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Workout Graph
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