Thomas Jackson 2x5:00/2:00r row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
170
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 127 |
June 19, 2021 11:41:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 170 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 162 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 178 |
| r30m |
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Workout Graph
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