Thomas Jackson 10:00 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 118 |
June 25, 2021 16:33:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 822 | 137 | 20 | 164 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 | 153 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 157 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 162 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 | 172 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 20 | 178 |
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Workout Graph
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