Thomas Jackson 2x1000m/4:00r row
2,000
Meters
7:53.1
Time
1:58.2
Pace
134
Calories
172
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 11:53.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 117 |
June 29, 2021 18:00:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 22 | 172 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 | 167 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 21 | 178 |
| r14 |
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Workout Graph
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