Thomas Jackson 3000m row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
189
Calories
109
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 118 |
June 30, 2021 11:40:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 19 | 109 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | 152 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 19 | 162 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 19 | 170 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 19 | 176 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 18 | |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.