Thomas Jackson 3x500m/2:00r row
1,500m
Meters
5:41.9
Time
1:53.9
Pace
104
Calories
165
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 9:41.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 118 |
July 04, 2021 17:13:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 26 | 165 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 154 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 169 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 174 |
| r36m |
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Workout Graph
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