Thomas Jackson 3250m row
3,250m
Meters
13:42.8
Time
2:06.5
Pace
203
Calories
96
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 119 |
July 05, 2021 12:29:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,250m | 2:06.5 | 173 | 893 | 18 | 96 |
| 2:43.2 | 650m | 2:05.5 | 177 | 908 | 21 | 153 |
| 2:42.5 | 1,300m | 2:05.0 | 179 | 916 | 18 | 164 |
| 2:44.1 | 1,950m | 2:06.2 | 174 | 898 | 18 | 169 |
| 2:50.2 | 2,600m | 2:10.9 | 156 | 836 | 17 | |
| 2:42.7 | 3,250m | 2:05.1 | 179 | 914 | 19 |
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Workout Graph
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