Thomas Jackson 3250m row
3,250m
Meters
15:07.2
Time
2:19.5
Pace
191
Calories
59
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 118 |
July 08, 2021 11:49:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,250m | 2:19.5 | 129 | 743 | 16 | 59 |
| 2:50.2 | 650m | 2:10.9 | 156 | 836 | 20 | 154 |
| 2:57.5 | 1,300m | 2:16.5 | 138 | 773 | 16 | 156 |
| 2:57.4 | 1,950m | 2:16.4 | 138 | 774 | 16 | |
| 3:10.0 | 2,600m | 2:26.1 | 112 | 685 | 15 | |
| 3:12.0 | 3,250m | 2:27.6 | 109 | 673 | 16 |
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Workout Graph
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