Thomas Jackson 3000m row
3,000m
Meters
13:05.3
Time
2:10.8
Pace
179
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 116 |
July 09, 2021 16:29:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 17 | 132 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 19 | 148 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 16 | 151 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 17 | 160 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 16 | 165 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 18 | 166 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 20 |
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Workout Graph
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