Thomas Jackson 2x1250m/2:00r row
2,500m
Meters
10:12.7
Time
2:02.5
Pace
161
Calories
85
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 12:12.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 117 |
July 11, 2021 14:03:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 20 | 85 |
| 5:08.2 | 1,250m | 2:03.2 | 187 | 942 | 20 | 169 |
| 5:04.5 | 1,250m | 2:01.8 | 194 | 966 | 21 | |
| r19m |
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Workout Graph
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