Thomas Jackson 3500m row
3,500m
Meters
14:38.0
Time
2:05.4
Pace
222
Calories
96
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 117 |
July 12, 2021 14:26:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 3,500m | 2:05.4 | 177 | 910 | 18 | 96 |
| 2:51.9 | 700m | 2:02.7 | 189 | 950 | 18 | 152 |
| 2:53.2 | 1,400m | 2:03.7 | 185 | 936 | 17 | 166 |
| 2:54.7 | 2,100m | 2:04.7 | 180 | 919 | 18 | 171 |
| 2:56.9 | 2,800m | 2:06.3 | 173 | 897 | 18 | |
| 3:01.2 | 3,500m | 2:09.4 | 161 | 855 | 19 |
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Workout Graph
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