Thomas Jackson 2x800m/2:00r row
1,600m
Meters
6:16.3
Time
1:57.5
Pace
108
Calories
169
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 8:16.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 119 |
July 13, 2021 08:41:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.3 | 1,600m | 1:57.5 | 215 | 1040 | 22 | 169 |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 22 | 164 |
| 3:09.2 | 800m | 1:58.2 | 212 | 1028 | 22 | 175 |
| r22m |
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Workout Graph
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