Thomas Jackson 3500m row
3,500m
Meters
15:56.3
Time
2:16.6
Pace
213
Calories
60
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 271 |
| Drag Factor | 117 |
July 14, 2021 16:14:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,500m | 2:16.6 | 137 | 772 | 16 | 60 |
| 3:12.2 | 700m | 2:17.2 | 135 | 765 | 18 | 151 |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 17 | 160 |
| 3:07.5 | 2,100m | 2:13.9 | 146 | 801 | 16 | |
| 3:37.2 | 2,800m | 2:35.1 | 94 | 622 | 15 | |
| 2:59.4 | 3,500m | 2:08.1 | 166 | 872 | 19 |
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Workout Graph
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