Thomas Jackson 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 118 |
July 15, 2021 11:26:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 135 | 16 | 153 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 19 | 136 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 | 150 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 15 | 156 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 14 | 160 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 16 | 167 |
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Workout Graph
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