Thomas Jackson 2x5:00/2:00r row
2,371m
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
77
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 117 |
July 16, 2021 11:29:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 18 | 77 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 155 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | |
| r14m |
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Workout Graph
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