Thomas Jackson 3750m row
3,750m
Meters
16:35.8
Time
2:12.7
Pace
223
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 274 |
| Drag Factor | 118 |
July 19, 2021 18:49:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.8 | 3,750m | 2:12.7 | 150 | 814 | 16 |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 16 |
| 3:20.9 | 1,500m | 2:13.9 | 146 | 801 | 17 |
| 3:18.7 | 2,250m | 2:12.4 | 151 | 818 | 16 |
| 3:21.0 | 3,000m | 2:14.0 | 145 | 800 | 16 |
| 3:14.0 | 3,750m | 2:09.3 | 162 | 856 | 18 |
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Workout Graph
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