Thomas Jackson 3x1000m/4:00r row
3,000m
Meters
12:18.4
Time
2:03.0
Pace
192
Calories
114
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 24:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 120 |
July 20, 2021 08:52:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 23 | 114 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 167 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 178 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | |
| r57m |
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Workout Graph
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