Thomas Jackson 3750m row
3,750m
Meters
18:44.1
Time
2:29.8
Pace
228
Calories
57
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 118 |
July 21, 2021 11:30:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 3,750m | 2:29.8 | 104 | 657 | 17 | 57 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 20 | 152 |
| 3:35.5 | 1,500m | 2:23.6 | 118 | 706 | 18 | 162 |
| 3:51.7 | 2,250m | 2:34.4 | 95 | 626 | 18 | |
| 4:16.4 | 3,000m | 2:50.9 | 70 | 541 | 16 | |
| 3:47.7 | 3,750m | 2:31.8 | 100 | 644 | 17 |
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Workout Graph
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