Thomas Jackson 10:00 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
128
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 116 |
July 28, 2021 19:15:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 17 |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 15 |
| 5:00.0 | 533m | 2:20.7 | 126 | 732 | 15 |
| 7:30.0 | 567m | 2:12.2 | 151 | 820 | 19 |
| 10:00.0 | 575m | 2:10.4 | 158 | 842 | 19 |
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