Thomas Jackson 10000m row
10,000m
Meters
46:27.1
Time
2:19.3
Pace
588
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 819 |
| Drag Factor | 116 |
July 30, 2021 11:34:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.1 | 10,000m | 2:19.3 | 129 | 745 | 17 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 19 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 18 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 18 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 17 |
| 4:35.5 | 6,000m | 2:17.7 | 134 | 760 | 17 |
| 5:20.4 | 7,000m | 2:40.2 | 85 | 592 | 15 |
| 4:43.2 | 8,000m | 2:21.6 | 123 | 724 | 17 |
| 5:03.0 | 9,000m | 2:31.5 | 101 | 646 | 16 |
| 4:11.3 | 10,000m | 2:05.6 | 176 | 907 | 21 |
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Workout Graph
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