Thomas Jackson 4000m row
4,000m
Meters
17:46.7
Time
2:13.3
Pace
236
Calories
73
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 118 |
August 02, 2021 09:01:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 18 | 73 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 19 | 137 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 19 | 143 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 19 | 157 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 19 | 151 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 18 | |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 19 | |
| 2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 18 | |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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