Thomas Jackson 4x500m/2:00r row
2,000m
Meters
8:12.3
Time
2:03.0
Pace
127
Calories
139
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 16:12.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 118 |
August 03, 2021 08:59:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 23 | 139 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 156 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 160 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 166 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 77 |
| r66m |
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Workout Graph
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