Thomas Jackson 4000m row
4,000
Meters
18:20.7
Time
2:17.5
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 117 |
August 04, 2021 17:55:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.7 | 4,000 | 2:17.5 | 134 | 752 | 230 | 16 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 17 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 16 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 16 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 16 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 16 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 17 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 16 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 20 |
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Workout Graph
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