Thomas Jackson 3000m row
3,000
Meters
13:06.5
Time
2:11.0
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 119 |
August 05, 2021 09:30:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.5 | 3,000 | 2:11.0 | 155 | 834 | 179 | 18 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 18 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 29 | 17 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 19 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 30 | 19 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 30 | 19 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 22 |
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Workout Graph
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