Thomas Jackson 3x750m/3:00r row
2,250m
Meters
9:04.0
Time
2:00.8
Pace
148
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,283m |
| Overall Time | 15:04.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 118 |
August 06, 2021 14:09:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.0 | 2,250m | 2:00.8 | 198 | 981 | 22 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 20 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 25 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 22 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.