Thomas Jackson 4500m row
4,500m
Meters
19:46.0
Time
2:11.7
Pace
270
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 120 |
August 08, 2021 09:42:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.0 | 4,500m | 2:11.7 | 153 | 826 | 17 |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 19 |
| 3:20.0 | 1,500m | 2:13.3 | 148 | 808 | 18 |
| 3:18.4 | 2,250m | 2:12.2 | 151 | 820 | 17 |
| 3:21.4 | 3,000m | 2:14.2 | 145 | 797 | 17 |
| 3:18.9 | 3,750m | 2:12.6 | 150 | 816 | 17 |
| 3:13.7 | 4,500m | 2:09.1 | 163 | 859 | 19 |
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Workout Graph
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