Thomas Jackson 4250m row
4,250
Meters
21:44.8
Time
2:33.5
Pace
252
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 334 |
| Drag Factor | 118 |
August 10, 2021 08:45:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 4,250 | 2:33.5 | 97 | 695 | 252 | 15 |
| 3:45.7 | 850 | 2:12.7 | 150 | 813 | 51 | 19 |
| 4:31.2 | 1,700 | 2:39.5 | 86 | 663 | 50 | 15 |
| 3:57.2 | 2,550 | 2:19.5 | 129 | 758 | 50 | 16 |
| 5:36.7 | 3,400 | 3:18.0 | 45 | 545 | 51 | 12 |
| 3:54.0 | 4,250 | 2:17.6 | 134 | 769 | 50 | 16 |
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Workout Graph
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