Thomas Jackson 12:30 row
2,773m
Meters
12:30.0
Time
2:15.2
Pace
161
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 118 |
August 12, 2021 09:29:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,773m | 2:15.2 | 142 | 787 | 16 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 17 |
| 5:00.0 | 555m | 2:15.1 | 142 | 788 | 16 |
| 7:30.0 | 551m | 2:16.1 | 139 | 777 | 16 |
| 10:00.0 | 564m | 2:12.9 | 149 | 812 | 18 |
| 12:30.0 | 553m | 2:15.6 | 140 | 782 | 17 |
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