Thomas Jackson 4x1075m/2:00r row
4,300m
Meters
18:12.0
Time
2:06.9
Pace
267
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 24:12.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 118 |
August 15, 2021 11:07:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 4,300m | 2:06.9 | 171 | 888 | 20 | |
| 4:35.9 | 1,075m | 2:08.3 | 166 | 870 | 20 | |
| 4:32.1 | 1,075m | 2:06.5 | 173 | 894 | 20 | |
| 4:31.6 | 1,075m | 2:06.3 | 174 | 897 | 20 | |
| 4:32.3 | 1,075m | 2:06.6 | 172 | 892 | 20 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.