Thomas Jackson 2x1500m/3:00r row
3,000m
Meters
12:46.1
Time
2:07.6
Pace
186
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 15:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 118 |
August 15, 2021 19:00:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 18 | |
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 18 | |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 19 | |
| r13m |
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Workout Graph
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