Thomas Jackson 2x5:00/2:00r row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 119 |
August 16, 2021 08:05:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 19 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | |
| r13m |
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Workout Graph
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