Thomas Jackson 8x500m/1:00r row
4,000m
Meters
17:01.1
Time
2:07.6
Pace
247
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 25:01.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 117 |
August 16, 2021 14:32:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 4,000m | 2:07.6 | 168 | 879 | 20 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 19 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | |
| r92m |
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Workout Graph
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