Thomas Jackson 5x950m/2:00r row
4,750m
Meters
20:58.5
Time
2:12.4
Pace
285
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 28:58.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 118 |
August 17, 2021 09:48:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 4,750m | 2:12.4 | 151 | 818 | 19 | |
| 4:12.3 | 950m | 2:12.7 | 149 | 814 | 19 | |
| 4:11.2 | 950m | 2:12.2 | 151 | 821 | 19 | |
| 4:12.5 | 950m | 2:12.8 | 149 | 813 | 19 | |
| 4:10.6 | 950m | 2:11.8 | 153 | 824 | 19 | |
| 4:12.0 | 950m | 2:12.6 | 150 | 816 | 19 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.