Thomas Jackson 8x500m/1:00r row
4,000m
Meters
16:51.8
Time
2:06.4
Pace
249
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 24:51.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 118 |
August 18, 2021 09:06:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,000m | 2:06.4 | 173 | 895 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 19 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| r101m |
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Workout Graph
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