Thomas Jackson 4x500m/1:30r row
2,000m
Meters
8:08.1
Time
2:02.0
Pace
129
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,049m |
| Overall Time | 12:38.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 118 |
August 19, 2021 08:03:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r49m |
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Workout Graph
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