Thomas Jackson 3x1000m/4:00r row
3,000m
Meters
12:27.8
Time
2:04.6
Pace
190
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 20:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 117 |
August 20, 2021 09:26:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 21 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | |
| r34m |
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Workout Graph
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