Thomas Jackson 4x500m/1:30r row
2,000m
Meters
8:05.9
Time
2:01.4
Pace
129
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,042m |
| Overall Time | 12:35.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 115 |
August 21, 2021 13:00:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| r42m |
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Workout Graph
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