Thomas Jackson 5x1:00/5:00r row
1,341m
Meters
5:00.0
Time
1:51.8
Pace
95
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,483m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 120 |
August 22, 2021 17:52:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r142m |
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Workout Graph
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