Thomas Jackson v1:00/1:00r...18 row
4,302m
Meters
18:00.0
Time
2:05.5
Pace
267
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 120 |
August 26, 2021 18:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,302m | 2:05.5 | 177 | 909 | 18 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:00 | 21m | |||||
| r362m |
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Workout Graph
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