Thomas Jackson v1:00/1:00r...18 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
215
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 37:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 120 |
August 28, 2021 17:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 860 | 18 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 17 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 18 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 16 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 16 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| r: 3:00 | 13 | |||||
| 0:50.0 | 194 | 2:08.8 | 164 | 792 | 17 | |
| r: 1:00 | 9 | |||||
| 0:50.0 | 197 | 2:06.9 | 171 | 864 | 17 | |
| r: 1:00 | 6 | |||||
| 0:50.0 | 194 | 2:08.8 | 164 | 792 | 17 | |
| r: 1:00 | 19 | |||||
| 0:50.0 | 203 | 2:03.1 | 187 | 936 | 19 | |
| r: 1:00 | 7 | |||||
| 0:50.0 | 194 | 2:08.8 | 164 | 792 | 17 | |
| r: 1:00 | 13 | |||||
| 0:50.0 | 204 | 2:02.5 | 190 | 936 | 19 | |
| r: 3:00 | 28 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 17 | |
| r: 1:00 | 7 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 20 | |
| r: 1:00 | 17 | |||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 17 | |
| r: 1:00 | 17 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 21 | |
| r: 1:00 | 11 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 17 | |
| r: 1:00 | 8 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 24 | |
| r: 1:00 | 16 | |||||
| r210 |
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Workout Graph
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