Thomas Jackson v1:00/1:00r...18 row
3,546m
Meters
15:00.0
Time
2:06.9
Pace
215
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 37:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 120 |
August 28, 2021 17:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 18 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | |
| r: 1:00 | 1m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 16 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:00 | 13m | |||||
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 17 | |
| r: 1:00 | 9m | |||||
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 17 | |
| r: 1:00 | 6m | |||||
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 17 | |
| r: 1:00 | 19m | |||||
| 0:50.0 | 203m | 2:03.1 | 187 | 944 | 19 | |
| r: 1:00 | 7m | |||||
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 17 | |
| r: 1:00 | 13m | |||||
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 19 | |
| r: 3:00 | 28m | |||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 17 | |
| r: 1:00 | 7m | |||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 17m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 17 | |
| r: 1:00 | 17m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 21 | |
| r: 1:00 | 11m | |||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 17 | |
| r: 1:00 | 8m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 16m | |||||
| r210m |
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Workout Graph
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