Thomas Jackson v20:00/8:00r...6 row
7,552m
Meters
35:00.0
Time
2:19.0
Pace
435
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 583 |
| Drag Factor | 121 |
August 29, 2021 12:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,552m | 2:19.0 | 130 | 748 | 16 | |
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 17 | |
| r: 8:00 | 17m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 15 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 14 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 16 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 18 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 15 | |
| r: 1:00 | 9m | |||||
| r76m |
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Workout Graph
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