Thomas Jackson v1000m/5:00r...6 row
4,000m
Meters
15:48.4
Time
1:58.5
Pace
267
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 37:48.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 119 |
August 30, 2021 15:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 4,000m | 1:58.5 | 210 | 1022 | 27 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| r: 5:00 | 34m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 27 | |
| r: 4:00 | 21m | |||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 25 | |
| r: 4:00 | 19m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 3:00 | 14m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r: 3:00 | 15m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| r: 3:00 | 16m | |||||
| r119m |
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Workout Graph
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