Thomas Jackson v1:00/1:00r...24 row
5,736m
Meters
24:00.0
Time
2:05.5
Pace
359
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 119 |
August 31, 2021 17:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,736m | 2:05.5 | 177 | 909 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | |
| r: 1:00 | 1m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 5:00 | 5m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 5:00 | 10m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 5:00 | 10m | |||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.