Thomas Jackson 5x1000m/5:00r row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 46:32.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 119 |
September 01, 2021 18:25:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 19 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 18 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 18 | |
| r68m |
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Workout Graph
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