Thomas Jackson 3x3:00/0:45r row
1,962m
Meters
9:00.0
Time
2:17.6
Pace
112
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,199m |
| Overall Time | 11:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 122 |
September 03, 2021 17:35:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 16 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 16 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 16 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 16 | |
| r237m |
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Workout Graph
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