Thomas Jackson 15x3:00/0:45r row
9,693
Meters
45:00.0
Time
2:19.2
Pace
550
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,245 |
| Overall Time | 56:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 720 |
| Drag Factor | 124 |
September 04, 2021 11:38:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,693 | 2:19.2 | 130 | 733 | 16 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 16 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 16 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 16 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 16 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 16 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 16 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 16 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 16 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 16 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 16 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 16 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 16 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 16 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 16 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 16 | |
| r552 |
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Workout Graph
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