Thomas Jackson 15x3:00/0:45r row
9,693m
Meters
45:00.0
Time
2:19.2
Pace
550
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,245m |
| Overall Time | 56:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 720 |
| Drag Factor | 124 |
September 04, 2021 11:38:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,693m | 2:19.2 | 130 | 745 | 16 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 16 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 16 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 16 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 16 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 16 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 16 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 16 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 16 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 16 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 16 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 16 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 16 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 16 | |
| r552m |
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Workout Graph
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